Our classes.

Ready to feel great about yourself? This class is designed for all capabilities and uses the reformer to help build muscle tone and strength. You will be guided by your instructor through a series of flows that will leave you feeling strong and empowered, no matter what your current level. Note: All classes require grip socks, please ensure you arrive to your class five minutes early - the door will be closed when the class starts and will not open again until the end of the class for the safety of the building in the early mornings and evenings.

A class designed to work the whole body and leaving you ready to attack the day. This class is suitable for all levels and it the perfect way to start your morning — a thorough workout focusing on strength, conditioning and core control. You'll leave full of endorphins and the satisfying feeling that you can face anything that comes your way. Note: All classes require grip socks, please ensure you arrive to your class five minutes early - the door will be closed when the class starts and will not open again until the end of the class for the safety of the building in the early mornings and evenings.

Ready to build on your foundations? This general-level class is fun and supportive, designed for those with a basic understanding of Pilates who are ready to put their technique into practice. Continue to develop strength, control, mobility and confidence through dynamic, engaging reformer sequences. Note: All classes require grip socks, please ensure you arrive to your class five minutes early - the door will be closed when the class starts and will not open again until the end of the class for the safety of the building in the early mornings and evenings.

The perfect starting point for your reformer journey. This warm, welcoming class is designed for beginners as well as anyone looking to refine their practice. Learn how to use the reformer effectively while building a strong understanding of Pilates principles — your instructor guides you through the what, why and how of each exercise. Note: All classes require grip socks, please ensure you arrive to your class five minutes early - the door will be closed when the class starts and will not open again until the end of the class for the safety of the building in the early mornings and evenings.

A mindful, full-body Reformer class designed to slow things down and bring attention to every movement. A moving meditation that invites you to connect deeply with your body, refine technique, and build strength through thoughtful, deliberate movement. Leave feeling centered, balanced and refreshed. Note: All classes require grip socks, please ensure you arrive to your class five minutes early - the door will be closed when the class starts and will not open again until the end of the class for the safety of the building in the early mornings and evenings.

A morning class that works on core control while slowing the pace right down. Fine-tune your technique and your ability to tune in to your body, developing awareness and presence. We focus on flexibility, mobility and mindfulness — perfect for developing your practice with precision and strong technique.

Ready to feel strong and powerful? Designed to build strength, fitness and stability through challenging flows that adapt to different capabilities. Faster-paced moves raise the heart rate while conditioning the whole body — we'll use jumpboards at times for a cardio blast, finishing with a stretch sequence to support muscle health.